Wild Rice Dressing
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August 25, 2019
Persons
12
Serving Size
1/2 cup
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Ingredients
- 1 tbs cayenne pepper
- The zest of an orange
- 1/4 cup of diced green onions
- 1/2 cup of diced sweet onions
- 1 tbs of cumin seeds
- 1/2 cup of dried cranberries
- salt & pepper
- 1/3 cup of Maple Syrup
- 1 cup of pecans
- 3 cups of Royal Blend Rice (Texmati White, Brown Rice, Wild Rice, and Red Rice)
- 8 slices of prosciutto
- 5 cups of low sodium vegetable or chicken stock
- Olive oil.
Instructions
- In a large pot heat up 2 table spoons of oil to medium high.
- Add onions and cook until translucent,
- Add Cumin Seeds and cook for 2 minutes.
- Add Rice and roast for 1 minute.
- Add Orange zest and mix well.
- Add 4 cups of stock, bring to a boil, cover, reduce heat to a simmer and cook for 15 minutes or until the rice is tender.
- In a frying pan add 2 tbs of oil and cook the prosciutto until crispy. Remove, chop and set aside.
- Add pecans, cayenne pepper, and stock to pan. Stir.
- Add Maple Syrup and stir until mixture becomes sticky. Remove from heat and set aside.
- In a large mixing bowl, add the rice, the dried cranberries, pecans and prosciutto. Mix all well.
- Decanter into a serving bowl and sprinkle with green onions.
Nutrition Facts
Wild Rice Dressing
Serves: 12 servings
|
Amount Per Serving: 1/2 cup
|
||
|---|---|---|
| Calories | 327.99 kcal | |
| % Daily Value* | ||
| Total Fat 11.31 g | 17.4% | |
| Saturated Fat 1.56 g | 7.8% | |
| Trans Fat | ||
| Cholesterol 10.0 mg | 3.3% | |
| Sodium 454.12 mg | 18.9% | |
| Total Carbohydrate 47.1 g | 15.7% | |
| Dietary Fiber 4.11 g | 16.4% | |
| Sugars 12.94 g | ||
| Protein 12.29 g | ||
| Vitamin A 1.49 % | Vitamin C 8.0 % | |
| Calcium 4.02 % | Iron 9.95 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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