Low Carb Buttery Cauliflower Rice Pilaf
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August 25, 2019
Category
Side Dishes
Persons
6
Serving Size
1/2 cup
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- 1/4 cup butter
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 6 oz onion, diced (about 1 1/2 cups)
- sea salt and black pepper, to taste
- 6 cups riced cauliflower
- 3/4 cup chicken stock
- 1 tbsp powdered chicken granules, more to taste
Instructions
- Heat butter and olive oil in a large skillet over medium heat. Once melted, add the onion and garlic to the pan. Sprinkle with a little sea salt and black pepper.
- Sauté until the onions are translucent and the garlic is fragrant.
- Add the riced cauliflower, chicken stock and powdered chicken granules to the pan. Mix to combine all ingredients.
- Continue sautéing until all the liquid has evaporated and the cauliflower is completely cooked.
- Use a rubber spatula to scrape any caramelized bits from the bottom of the pan and mix in. Add additional salt and pepper if needed.
Nutrition Facts
Low Carb Buttery Cauliflower Rice Pilaf
Serves: 6 servings
|
Amount Per Serving: 1/2 cup
|
||
|---|---|---|
| Calories | 168.73 kcal | |
| % Daily Value* | ||
| Total Fat 13.12 g | 20.2% | |
| Saturated Fat 5.8 g | 29% | |
| Trans Fat 0.31 g | ||
| Cholesterol 22.33 mg | 7.4% | |
| Sodium 453.47 mg | 18.9% | |
| Total Carbohydrate 11.15 g | 3.7% | |
| Dietary Fiber 3.01 g | 12% | |
| Sugars 4.24 g | ||
| Protein 3.79 g | ||
| Vitamin A 7.31 % | Vitamin C 61.38 % | |
| Calcium 4.26 % | Iron 4.06 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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